Who doesn’t love adding a little GIF action to their day? Instagram stories are a great way to share pieces of your day and ask for feedback and reactions from friends. If you are trying to increase engagement or views on your Instagram, stories that have polls, question boxes or surveys are an awesome, easy… Continue reading Four Fun Summer GIFs for IG Stories
Hey there! I am SO excited you are interested in 645 and making the commitment to reach your peak! What is 645?You can check out a little about the program here: https://vimeo.com/535327029 The image below goes over all the details and I will cover them below! Basics: 🏋️♀️645 is a combination of strength training, cardio,… Continue reading New Program Alert: 645
I love these banana bread protein bites 😍 They are perfect for a grab-and-go snack this summer (and you don’t have to heat up the entire house by turning on your oven to make a real loaf of banana bread!). Just grab these 8 ingredients, give yourself 10 minutes, and you’ll have protein-packed energy bites for… Continue reading Pope Fitness: Banana Bread Protein Bites
Let’s “tac-o” bout our freebie recipes this month - tacos! Cinco de Mayo is celebrated this month and the perfect opportunity to add a fiesta into your weekly dinner rotation. But really, do we need a holiday to celebrate the taco? You might even say that the beauty of a taco is that there does… Continue reading Happy Cinco de Mayo!
Ingredients20 raw medium shrimp, cleaned and deveined, tail on (about 6 oz.) 10 tsp. low-sodium fish sauceFinely ground black pepper1⁄2 tsp. ground turmeric8 oz. dry rice noodles (or vermicelli pasta)Boiling water, divided use1 cup bean sprouts1 medium cucumber, cut into matchstick-sized pieces 1 medium carrot, cut into matchstick-sized pieces4 lettuce leaves, chopped2 Tbsp. fresh cilantro… Continue reading Pope Fitness: Shrimp Noodle Bowl