Guys... I have been waiting for this program for a long time. They made the announcement earlier this year and I have been counting down the days until it is launched. What's even better is that they have opened up a VIP experience where you can get access to this awesome new program before anyone… Continue reading LIIFT4 is Coming Soon!!!
"Ugh, I look fat!" "I wish I had her abs instead of my rolls." "I am so ugly!" Ladies, ladies, ladies... Enough already! Seriously. This summer, I am trying something different. I am going to stop saying mean things to that woman in the mirror. I am going to start using kind words instead… Continue reading Join the Confidence Club!!!
Here I go... up on my soapbox for a minute... and it might be a little harsh, but it has to be said. I was chatting with a new friend on IG and she tells me she is following a certain diet (to which shall remain unnamed because it really doesn't matter). She tells me… Continue reading Soapbox Moments: Your Diet Isn’t Working
It's finally here! The 2B Mindset is A New Approach To Nutrition! On May 2nd, Beachbody launched a new approach to nutrition. This is something that has been in the works for a very long period of time and it will be the missing piece of the weight loss puzzle for so many who have… Continue reading The 2B Mindset is HERE!
Guys. Seriously, this is the easiest way to cook salmon ever. And with the Lenten season upon us, I had to make sure I shared it right away! I have made it 3 times so far and each time it has been just as delicious as the first. I think I have finally found the… Continue reading Pope Fitness: Easiest Air Fryer Salmon Ever!