Hey there! My name is Nicole Pope. My goal is to share my second weight loss journey with you and my journey to keep it off. Yes, I’ve already done this once. I had my son in May of 2013 right after having my first transformation when I lost 20 pounds and about 15″ total.

I’ve learned a lot along the way and try learn something new every single day. This is my place to share those thing with you. It will mostly be health and fitness based, but I may throw in a few personal posts here and there to help you get to know me. Plus, it’s my blog so I can write about whatever I want 😉

As for me, I am just your normal every day woman. I am a wife, mom of three (1 human, 2 canines), group exercise instructor (check out my class schedule here) and One Star Diamond Team Beachbody coach. I like playing fantasy football, drinking beer (and wine and other yummy cocktails), trying new recipes and working out. I don’t claim to know everything. I have a lot to learn. I am not perfect. I like to pretend I am a good writer. In reality I write like I talk, so it may not always be grammatically correct or proper. That is me. I had a life-changing experience when I joined my first Beachbody challenge group. I lost pounds and inches and gained confidence and health. I became an independent Beachbody coach after my first challenge because I really wanted to pay it forward. That is still my primary goal. Let me pay it forward to you.

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