Hey there! My name is Nicole Pope. My goal is to share my second weight loss journey with you and my journey to keep it off. Yes, I’ve already done this once. I had my son in May of 2013 right after having my first transformation when I lost 20 pounds and about 15″ total.

I’ve learned a lot along the way and try learn something new every single day. This is my place to share those thing with you. It will mostly be health and fitness based, but I may throw in a few personal posts here and there to help you get to know me. Plus, it’s my blog so I can write about whatever I want 😉

In a nutshell, I am just your normal every day woman. I am a wife, mom of three (1 human, 2 canines), group exercise instructor, personal trainer and an online health and fitness coach. I love tacos, gangsta rap, yummy cocktails, craft beers, trying new recipes and working out. I don’t claim to know everything. I have a lot to learn. I am not perfect. I had a life-changing experience when I joined my first online accountability group. I lost pounds and inches and gained confidence and health. I became a coach after my first challenge because I really wanted to pay it forward. That is still my primary goal. Let me pay it forward to you.

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