In recent years, there has been growing interest in the health benefits of various dietary supplements and nutrients. One such nutrient that has garnered attention is Conjugated Linoleic Acid (CLA). CLA is a type of fatty acid found in certain foods and is known for its potential health-promoting properties. In this blog post, we will… Continue reading CLA: What it is and Why You Need It
Collagen, often referred to as the "glue" that holds our bodies together, is a protein that plays a crucial role in maintaining the health and vitality of our skin, joints, bones, and connective tissues. As we age, our natural collagen production decreases, leading to various signs of aging and joint discomfort. However, incorporating collagen into… Continue reading The Incredible Benefits of Collagen for Your Health and Beauty
Ingredients 1 Tbsp. ghee (organic grass-fed, if possible) 1 lb. raw 96% lean ground beef ¾ cup chopped onion (approx. 1 medium) 3 cloves garlic, finely chopped 2 cups low-sodium organic chicken broth 2 cups all-natural tomato puree 1 Tbsp. chili powder 1 tsp. ground smoked paprika ¾ tsp. sea salt (or Himalayan salt) ½… Continue reading Pope Fitness: Easy No-Bean Chili
Talk about a yummy, quick recipe to make ahead for breakfast all week! I am always looking for delicious ways to mix things up. Especially when it comes to breakfast. Here is a quick (only 34 minutes from start to finish) and easy recipe that is sure to light up your taste buds! INGREDIENTS 2… Continue reading Pope Fitness: Zucchini and Sweet Potato Frittata
Hey, Friend! There is no better time for a fresh start than a new year. No matter where you're at in your journey, now is the perfect time to take control of your life in new ways. Understanding how to set attainable goals is a key factor in sustainable change. Setting clear, meaningful goals and… Continue reading The Ultimate Goal-Crushing Guide
popefitness.com 