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New Program Alert: 645

Hey there! I am SO excited you are interested in 645 and making the commitment to reach your peak!  What is 645?You can check out a little about the program here:  https://vimeo.com/535327029 The image below goes over all the details and I will cover them below! Basics: 🏋️‍♀️645 is a combination of strength training, cardio,… Continue reading New Program Alert: 645

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Pope Fitness: Shrimp Noodle Bowl

Ingredients20 raw medium shrimp, cleaned and deveined, tail on (about 6 oz.) 10 tsp. low-sodium fish sauceFinely ground black pepper1⁄2 tsp. ground turmeric8 oz. dry rice noodles (or vermicelli pasta)Boiling water, divided use1 cup bean sprouts1 medium cucumber, cut into matchstick-sized pieces 1 medium carrot, cut into matchstick-sized pieces4 lettuce leaves, chopped2 Tbsp. fresh cilantro… Continue reading Pope Fitness: Shrimp Noodle Bowl