I’ve said it before, but I think it’s worth repeating - my fit community is so much more than workouts. Having hundreds of workouts on demand at my fingertips is so valuable, yes… but the real change in my health + wellness has come from the whole picture - accountability, community, nutrition education, and support… Continue reading Free Guided Meditation
Author: Pope Fitness
20 Guilt-Free Fall Recipes
As the year winds down and you find yourself spending time with family and friends over the holidays, it's the PERFECT time to reflect and practice some intentional gratitude! You know I'm a huge believer in the power of a positive mindset, and I've also found that what I focus on, I see more of.… Continue reading 20 Guilt-Free Fall Recipes
8 FREE End of Year Wallpapers to Download
We have a new season on our hands, and I want to give you some new wallpapers to revamp your phone! Wallpapers help me express how I’m feeling in just a few clicks, and are a great way to organize your phone’s gallery. Just add a new wallpaper at the start of each month and… Continue reading 8 FREE End of Year Wallpapers to Download
Pumpkins + Planks – a Free Download with Pumpkin Recipes and a 2 Week Plank Challenge!
We are in full pumpkin season, friend! The patches, the spiced lattes, all the decor + pumpkin treats - I am so here for it! But, I know that spending money on pumpkin goodies each week isn’t great for my budget or that toned tummy I’ve worked so hard for. So I pulled together a… Continue reading Pumpkins + Planks – a Free Download with Pumpkin Recipes and a 2 Week Plank Challenge!
New Healthy Candy Bar Inspired Smoothie Recipes
Do you feel the sweets and treats are all around you this month? Everywhere I turn there is a bowl of this, or snack-sized that, or a box of delicious, homemade… everything! The one thing that has kept me on track mentally and with my nutrition plan is having my superfood blend on my side,… Continue reading New Healthy Candy Bar Inspired Smoothie Recipes