Free Guided Meditation

I’ve said it before, but I think it’s worth repeating – my fit community is so much more than workouts. Having hundreds of workouts on demand at my fingertips is so valuable, yes… but the real change in my health + wellness has come from the whole picture – accountability, community, nutrition education, and support of my mental health as well as my physical health 🙌

One of the newest programs added to our library is Sound Meditation! Quickly reset and reclaim your peace when you’re feeling stressed, angry or anxious with this series of 5-10 minute meditations led by Scarlett de la Torre. Use the button below to give a sample meditation a try! I love to start my day with this practice, or try one before bed to ensure the most restful sleep.

Give it a try and let me know what you think!

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