As the year winds down and you find yourself spending time with family and friends over the holidays, it’s the PERFECT time to reflect and practice some intentional gratitude! You know I’m a huge believer in the power of a positive mindset, and I’ve also found that what I focus on, I see more of. So this month, I’m taking some extra time to focus on all the things I have to be thankful for.
There are actually scientifically proven benefits of practicing intentional gratitude. In addition to boosting your psychological health, people report feeling healthier, less aggressive, and more empathetic. Practicing gratitude can boost self-esteem and your overall mental strength, and I could always use more!
I’m so grateful for my good health right now more than ever before. I’m grateful I get to move my body in a way that it loves. I’m grateful I get to nourish my body with nutritious food. And I’m so thankful I get to help so many other women do the same for themselves.
What are you grateful for?
Today I’m grateful for YOU showing up and getting these 20 healthy fall recipes! You’ll find some staple holiday sides – mashed potatoes, green bean casserole, stuffing, and SO many other recipes perfect for the season!
I hope you have the most wonderful November, enjoying the time with your family and friends eating delicious food!
In Gratitude & Faith,
popefitness.com 