We have a new season on our hands, and I want to give you some new wallpapers to revamp your phone! Wallpapers help me express how I’m feeling in just a few clicks, and are a great way to organize your phone’s gallery. Just add a new wallpaper at the start of each month and… Continue reading 8 FREE End of Year Wallpapers to Download
We are in full pumpkin season, friend! The patches, the spiced lattes, all the decor + pumpkin treats - I am so here for it! But, I know that spending money on pumpkin goodies each week isn’t great for my budget or that toned tummy I’ve worked so hard for. So I pulled together a… Continue reading Pumpkins + Planks – a Free Download with Pumpkin Recipes and a 2 Week Plank Challenge!
Something you may not know about me: I love to research; if I’m interested in it I want to know ALLL the info! We are inundated with information; the answer to almost any question is at our fingertips (literally, hello google). With all that noise it can be hard to sift through the BS to… Continue reading Is Building a Home-Based Business for You?
October is all about doing our BEST without the stress! Meal planning brought so much stress to my life for SO LONG. Is there anything worse than the “What’s for dinner?” at 5:00 PM? Totally cringe-worthy 🤭 Your best may not be a perfectly curated plate each night, BUT getting ahead of your week with… Continue reading FREE Simple Weekly Meal Planner Download
It may seem that my health + wellness platform is all about the at-home workout, but as I explore more and more, I realize this resource is about so much more than fitness. Moving your body every day is just one piece of my mental health puzzle, and I decided to pull my five favorite… Continue reading Tips to Makeover your Mental Health
popefitness.com 