I’ve shared about journaling and the huge impact it’s had on my day + routine here a lot, but I decided to step things up this month! Starting journaling is the most awkward part - what do you even write about? How long do you write for? Okay, you journaled… now what? If you’ve tried… Continue reading Free How to Start Journaling Guide
Summer is undoubtedly one of those times of the year when we want to look and feel our best, but with those feelings can also come unwelcomed stress, uncertainty, and a little bit of “Whatever happens, happens” when it comes to our health & wellness routines. Am I right? But what if you really didn’t… Continue reading Hot Girl Summer Tip Sheet
The only thing that motivates me more than my fit community, wellness results, and building a routine of health to last a lifetime is an amazing workout playlist! When you’re in the groove and your moves hit that beat just right… there is no better feeling. Here are just a few of my favorite summer… Continue reading Summer Workout Playlists on Spotify
Have you ever caught yourself saying, “I’m tired” throughout the day? My husband comments when I lay it on really thick; typically right between 2 PM and 6 PM, it’s all you can catch me saying. My eyelids start sagging… I start craving terrible snacks… My bed sounds like the best idea ever… But, the… Continue reading 5 Ways to Get Energized in 5 Minutes or Less
If you’re ready to maximize your productivity and start working on your health and wellness goals, I’m ready to start spilling some secrets that I think will make your journey just a little bit easier! Summer is one of those chaotic times of the year that we wanna be productive and reach our goals, but… Continue reading 15 Productivity Secrets to Help You Take Back Control of Your Day
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