For my last health + wellness plug of the month, I wanted to take a second to talk about mental health. Each of our mental health journeys are different and so personal, but there are some common practices that, when added consistently into your routine, can yield BIG results! 🧠💕 Speak positively to yourself 🧠💕… Continue reading Tips to Improve Mental Health Daily
Don’t have a ton of time to spend on yourself each day? Me neither! That’s why I wanted to pull a bunch of my favorite self-care tips that take 5 minutes or less! These tips are designed to energize and rehabilitate your body. In our newest program, Fire & Flow (coming to my workout library… Continue reading Free Daily Self-Care Planner
Oh my goodness... who loves a good deal? I DO!!!! I cannot even begin to tell you how happy I am when I get a ridiculously good deal. Especially when they are some of my favorite things! So I am going to get right to it because Amazon Prime Day doesn't last forever and you… Continue reading Amazon Prime Day Favorites!
There is often a misconception that women shouldn't lift heavy weights. The most common reason is that lifting will make women bulky. Considering that women have between 5-10% of the amount of testosterone of men, this is nearly impossible. Unless you live in the gym and take massive amounts of supplements. After reading this, I… Continue reading 5 Reasons Why Women Should Lift HEAVY
One of the biggest complaints I hear from my challengers is how sore they are after starting a workout program. Well yeah... if you haven't done these moves before, you are gonna be sore. Even if you are a seasoned athlete, you can get sore after a workout if you are changing things up often… Continue reading Tips to Get Rid of Muscle Soreness