Recipes, Tips

Clean Eating Workshop: Day 13

As you battle your way through the weekend, remember this - You are here for a reason. What you were doing or weren't doing is the reason you joined this group! Remember that change is hard. It takes 21 days to develop a new habit. Fight through the urge to splurge, quit, or get frustrated!… Continue reading Clean Eating Workshop: Day 13

Recipes, Tips

Clean Eating Workshop: Day 12

The weekends are always the hardest. You have worked so hard, you have stayed on track this week and you have shown progress. The weekends tend to be less structured and full of temptations. So my suggestion to you is to make sure that you have a plan. You pre­eat if you don’t know if… Continue reading Clean Eating Workshop: Day 12

Recipes, Tips

Clean Eating Workshop: Day 11

Happy Thanksgiving!!! We are 1/3 of the way done with this workshop. How is everyone feeling? Do you have any questions so far? What has your biggest challenge been so far? Are you following the clean eating rules daily? How have your results been? I do these free groups because I truly care about helping… Continue reading Clean Eating Workshop: Day 11

Recipes, Tips

Clean Eating Workshop: Day 10

We would be crazy to think that you are going to eat at home every day for the rest of your life. So how do you handle your new lifestyle when going out to eat? Plan ahead!! Before you go to the restaurant, take a look at the menu online. Look through all the options.… Continue reading Clean Eating Workshop: Day 10

Recipes, Tips

Clean Eating Workshop: Day 9

Breakfast really is the most important meal of the day! You should be eating it every single day. It is going to help you stay fueled to tackle your day. Plus, people who do not eat breakfast are more likely to overeat at their next meal. I don't know about you, but I will eat… Continue reading Clean Eating Workshop: Day 9