There is often a misconception that women shouldn't lift heavy weights. The most common reason is that lifting will make women bulky. Considering that women have between 5-10% of the amount of testosterone of men, this is nearly impossible. Unless you live in the gym and take massive amounts of supplements. After reading this, I… Continue reading 5 Reasons Why Women Should Lift HEAVY
Category: Tips
Tips to Get Rid of Muscle Soreness
One of the biggest complaints I hear from my challengers is how sore they are after starting a workout program. Well yeah... if you haven't done these moves before, you are gonna be sore. Even if you are a seasoned athlete, you can get sore after a workout if you are changing things up often… Continue reading Tips to Get Rid of Muscle Soreness
5 Tips to Survive the Holiday Weekend
Happy Independence Day weekend everyone! There are picnics and parties galore. Some people may just take this weekend and indulge in every temptation and completely go off the rails on their diet. If you are like me, you will really struggle to stay away from all of the yummy treats. It ain't easy. I know.… Continue reading 5 Tips to Survive the Holiday Weekend
Clean Eating Workshop: Day 14
Make sure you have a day designated to getting your mind ready for the next week. My day is Monday because I work from home and can go to the store when it is quiet. Most people choose Sunday because it is the last day before the start of the new week. Whatever day it… Continue reading Clean Eating Workshop: Day 14
Clean Eating Workshop: Day 13
As you battle your way through the weekend, remember this - You are here for a reason. What you were doing or weren't doing is the reason you joined this group! Remember that change is hard. It takes 21 days to develop a new habit. Fight through the urge to splurge, quit, or get frustrated!… Continue reading Clean Eating Workshop: Day 13
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