Good morning lovelies!! I am so excited about this new program coming out. I know I say that a lot, but there is nothing worse than getting bored with your workouts. And with new programs being launched every couple of months, it is hard to get tired of the same old thing! I wanted to… Continue reading Morning Meltdown 100: Launching Soon!!
Tag: athletic workouts
Life’s a Journey, Right?
This post has been on my mind for quite a while. I have debated on whether to share it or not for a number of reasons. I will try to explain as I go. This is a hard post to share because it focuses on struggle. It focuses on my imperfections. I try to be… Continue reading Life’s a Journey, Right?
80 Day Obsession Launch Group
IT'S HERE! IT'S HERE!!!! I am so extremely excited about this program. I am in need of something new and challenging. And it is here! The 80 Day Obsession program is an effective, step-by-step approach to building a shaped, curvy butt while simultaneously shrinking your core. It’s 80 days of obsessive focus on fitness and… Continue reading 80 Day Obsession Launch Group
How I Plan to Crush the Holidays
Happy Monday everyone! I am so sad to see the summer officially go, but happy the weather is sticking around a little! I love this weather! But you know what I don't love about the summer? It always ends up being my "bulking" period. Yeah... Picnics, parties, driveway beverages... Too much indulgence, not enough balance.… Continue reading How I Plan to Crush the Holidays
5 Reasons Why Women Should Lift HEAVY
There is often a misconception that women shouldn't lift heavy weights. The most common reason is that lifting will make women bulky. Considering that women have between 5-10% of the amount of testosterone of men, this is nearly impossible. Unless you live in the gym and take massive amounts of supplements. After reading this, I… Continue reading 5 Reasons Why Women Should Lift HEAVY