Pope Fitness: Quinoa & Kale Salad

Have you ever had one of those times when your realize you haven't seen one of your closest friends in forever and you only live 5 miles apart? Yeah, that's life. It sucks. But I was able to grab a quick lunch with my friend, Jenn, this past weekend. We went to The Porch at… Continue reading Pope Fitness: Quinoa & Kale Salad


Pope Fitness: Crock Pot Cashew Chicken

I am constantly looking for recipes that are easy and delicious. I mean, who isn't? The crock pot is just that added bonus because we can toss it all in and forget about it. And I'm still in love with my crock pot because I haven't jumped on the Instant bandwagon yet. This one was… Continue reading Pope Fitness: Crock Pot Cashew Chicken

Meal Plans

How I Plan to Crush the Holidays

Happy Monday everyone! I am so sad to see the summer officially go, but happy the weather is sticking around a little! I love this weather! But you know what I don't love about the summer? It always ends up being my "bulking" period. Yeah... Picnics, parties, driveway beverages... Too much indulgence, not enough balance.… Continue reading How I Plan to Crush the Holidays

Recipes, Tips

Clean Eating Workshop: Day 13

As you battle your way through the weekend, remember this - You are here for a reason. What you were doing or weren't doing is the reason you joined this group! Remember that change is hard. It takes 21 days to develop a new habit. Fight through the urge to splurge, quit, or get frustrated!… Continue reading Clean Eating Workshop: Day 13


Clean Eating Workshop: Day 1

I am so excited that you have decided to follow my 30-Day Clean Eating workshop!! Today is the first day and we are going to make small changes each day so you learn how to eat clean and how to make the right choices to fuel your body. I expect you will have questions along the way, so… Continue reading Clean Eating Workshop: Day 1