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New Program Alert: 645

Hey there! I am SO excited you are interested in 645 and making the commitment to reach your peak!  What is 645?You can check out a little about the program here:  https://vimeo.com/535327029 The image below goes over all the details and I will cover them below! Basics: 🏋️‍♀️645 is a combination of strength training, cardio,… Continue reading New Program Alert: 645

Recipes

Pope Fitness: Ginger Pumpkin Spice Superfoods Energy Balls

If you get your hands on our Pumpkin Spice superfoods this year, you have to try this recipe - I love keeping energy balls on hand for a quick + tasty snack. Oh, and this recipe is equally amazing with our Vanilla Shakeology! ✨ Ginger Pumpkin Spice Superfoods Energy Balls ✨ Ingredients ¾ cup dry… Continue reading Pope Fitness: Ginger Pumpkin Spice Superfoods Energy Balls

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Nutrition+

What is Nutrition+? Whether you are following the Ultimate Portion Fix or 2B Mindset - our 2 premium nutrition programs that are included with your purchase of an #mbf Challenge or Completion Pack - Nutrition+ is designed to help you stay motivated and on-track to reaching your goals! You’ll get access to our nutrition experts,… Continue reading Nutrition+

Recipes

Pope Fitness: Coconut Key Lime Smoothie

There’s something about coconut + lime that just screams summer… and this smoothie recipe is one of my favorites for a hot afternoon! If you try it out, make sure to and let me know! I make this recipe with Shakeology - I love it because it’s so much more than a protein powder. I… Continue reading Pope Fitness: Coconut Key Lime Smoothie

Recipes

Pope Fitness: Berry Protein Pops

  We’re sharing some really tasty summer popsicle recipes in our June support + accountability group - so I wanted to share one with you, too! These Berry Protein Pops are a delicious treat that won’t throw you off your meal plan! Ingredients ¾ cup unsweetened cranberry juice ½ cup fresh or frozen raspberries ½… Continue reading Pope Fitness: Berry Protein Pops