Recipes

Pope Fitness: Coconut Key Lime Smoothie

There’s something about coconut + lime that just screams summer… and this smoothie recipe is one of my favorites for a hot afternoon! If you try it out, make sure to and let me know! I make this recipe with Shakeology - I love it because it’s so much more than a protein powder. I… Continue reading Pope Fitness: Coconut Key Lime Smoothie

Recipes

Pope Fitness: Berry Protein Pops

  We’re sharing some really tasty summer popsicle recipes in our June support + accountability group - so I wanted to share one with you, too! These Berry Protein Pops are a delicious treat that won’t throw you off your meal plan! Ingredients ¾ cup unsweetened cranberry juice ½ cup fresh or frozen raspberries ½… Continue reading Pope Fitness: Berry Protein Pops

Recipes

Homemade Guacamole

While you might be stuck at home celebrating Cinco de Mayo… everything is better with guac! This recipe is healthy, delicious, and the perfect dip to accompany tortilla chips, carrot sticks, bell pepper nachos, or whatever else you like with guacamole! Ingredients 4 medium ripe avocados 1 medium tomato (seeds removed, finely chopped) ½ red… Continue reading Homemade Guacamole

Recipes

Pope Fitness: Homemade Almond Milk Coffee Creamer

Well... I've finally had to do it. I found an amazing almond milk coffee creamer that didn't look like it was curdling in the hot coffee and tasted amazing - and now I cannot find it anywhere. Oy... So I experimented this morning when I realized I was completely out and came up with a… Continue reading Pope Fitness: Homemade Almond Milk Coffee Creamer

Challenge groups, Program Reviews

LIIFT4 is Coming Soon!!!

Guys... I have been waiting for this program for a long time. They made the announcement earlier this year and I have been counting down the days until it is launched. What's even better is that they have opened up a VIP experience where you can get access to this awesome new program before anyone… Continue reading LIIFT4 is Coming Soon!!!