Hey there! I am SO excited you are interested in 645 and making the commitment to reach your peak! What is 645?You can check out a little about the program here: https://vimeo.com/535327029 The image below goes over all the details and I will cover them below! Basics: 🏋️‍♀️645 is a combination of strength training, cardio,… Continue reading New Program Alert: 645
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