New Program Alert: 645

Hey there! I am SO excited you are interested in 645 and making the commitment to reach your peak!  What is 645?You can check out a little about the program here:  https://vimeo.com/535327029 The image below goes over all the details and I will cover them below! Basics: 🏋️‍♀️645 is a combination of strength training, cardio,… Continue reading New Program Alert: 645