My favorite way to meal prep is to take time ONE day and bulk prep tons of veggies, carbs, protein, sauces, and sides that can mix or match to make meals all week long. Yes, taking 2 hours out of your already busy Sunday sounds insane at first, but it will be so worth it… Continue reading Buffet-Style Tacos
This recipe is a small bite with a big punch your whole family is going to love! Welcome to the virtual recipe library, Lunch Box Pizza Bites. Yes, just like those bites you love with a healthier twist. I love this recipe because it can be made with almost any topping mix-in you like. So… Continue reading Pope Fitness: Lunchbox Pizza Bites
Fast food is called fast food for a reason. Putting that meal into a paper bag and getting it into your body is… fast. But is it fuel? Is it healthy? Is living like that sustainable for your body + your mind? I’m all about balance and would be lying to you if I said… Continue reading 15 Quick & Healthy Recipes to Fire Up Spring!
The fact that you’re here and determined to take on 2 weeks of clean eating makes me hella proud of you! Spring is the perfect time to start forming new, healthy habits with summer only right around the corner. Buuuuut… I know that’s also sometimes easier said than done. Taking control of your health and… Continue reading FREE 14-Day Spring Fresh Meal Plan
Who’s ready for some warmer weather? These are the perfect way to welcome some sunshine this spring, and no one will know they are packed with protein and superfoods! ☀️ INGREDIENTS Parchment paperNonstick cooking spray7 oz. organic silken tofu1 scoop cookies and cream (or chocolate) flavored protein powder2 tsp. monk fruit sweetener (or stevia)1 tsp.… Continue reading Pope Fitness: Cookies & Ice Creamy Sandwich
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