Ingredients 1 Tbsp. ghee (organic grass-fed, if possible) 1 lb. raw 96% lean ground beef ¾ cup chopped onion (approx. 1 medium) 3 cloves garlic, finely chopped 2 cups low-sodium organic chicken broth 2 cups all-natural tomato puree 1 Tbsp. chili powder 1 tsp. ground smoked paprika ¾ tsp. sea salt (or Himalayan salt) ½… Continue reading Pope Fitness: Easy No-Bean Chili
Talk about a yummy, quick recipe to make ahead for breakfast all week! I am always looking for delicious ways to mix things up. Especially when it comes to breakfast. Here is a quick (only 34 minutes from start to finish) and easy recipe that is sure to light up your taste buds! INGREDIENTS 2… Continue reading Pope Fitness: Zucchini and Sweet Potato Frittata
We are in full pumpkin season, friend! The patches, the spiced lattes, all the decor + pumpkin treats - I am so here for it! But, I know that spending money on pumpkin goodies each week isn’t great for my budget or that toned tummy I’ve worked so hard for. So I pulled together a… Continue reading Pumpkins + Planks – a Free Download with Pumpkin Recipes and a 2 Week Plank Challenge!
Do you feel the sweets and treats are all around you this month? Everywhere I turn there is a bowl of this, or snack-sized that, or a box of delicious, homemade… everything! The one thing that has kept me on track mentally and with my nutrition plan is having my superfood blend on my side,… Continue reading New Healthy Candy Bar Inspired Smoothie Recipes
I’ve heard the term #meatlessmonday but have never adopted it as a routine for my weekly prep. Can meatless recipes be filling? Can meatless recipes be tasty? Are there meatless recipes my family will love, too? I’ve found the answer to all of those questions is YES, and pulled together the meatless recipes from my… Continue reading Meatless Monday Recipe Guide
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