We are in full pumpkin season, friend! The patches, the spiced lattes, all the decor + pumpkin treats - I am so here for it! But, I know that spending money on pumpkin goodies each week isn’t great for my budget or that toned tummy I’ve worked so hard for. So I pulled together a… Continue reading Pumpkins + Planks – a Free Download with Pumpkin Recipes and a 2 Week Plank Challenge!
Do you feel the sweets and treats are all around you this month? Everywhere I turn there is a bowl of this, or snack-sized that, or a box of delicious, homemade… everything! The one thing that has kept me on track mentally and with my nutrition plan is having my superfood blend on my side,… Continue reading New Healthy Candy Bar Inspired Smoothie Recipes
I’ve heard the term #meatlessmonday but have never adopted it as a routine for my weekly prep. Can meatless recipes be filling? Can meatless recipes be tasty? Are there meatless recipes my family will love, too? I’ve found the answer to all of those questions is YES, and pulled together the meatless recipes from my… Continue reading Meatless Monday Recipe Guide
Ready for some “Make and Take” meal prep inspo? How does Mac n’ Cheese sound? 🤤 Delicious! Butternut Squash Mac n’ Cheese Servings 10 (Prep and freeze half for another week) INGREDIENTS 1 lb. dry whole-wheat macaroni 1 tsp. olive oil 1 medium onion, chopped 2 medium red bell peppers, chopped 3 cups cubed butternut… Continue reading Pope Fitness: Butternut Squash Mac & Cheese
For me, the only thing sweeter than summertime is summertime + a sweet treat in hand! I pulled a few of my favorite sweet recipes from my recipe library to share with my clients this month, and I think I did a pretty fabulous job, if I do say so myself! 🤤 First up, No-Bake… Continue reading Pope Fitness: No-Bake S’mores Bars