Here I go... up on my soapbox for a minute... and it might be a little harsh, but it has to be said. I was chatting with a new friend on IG and she tells me she is following a certain diet (to which shall remain unnamed because it really doesn't matter). She tells me… Continue reading Soapbox Moments: Your Diet Isn’t Working
Category: Meal Plans
How I Plan to Crush the Holidays
Happy Monday everyone! I am so sad to see the summer officially go, but happy the weather is sticking around a little! I love this weather! But you know what I don't love about the summer? It always ends up being my "bulking" period. Yeah... Picnics, parties, driveway beverages... Too much indulgence, not enough balance.… Continue reading How I Plan to Crush the Holidays
Final Update: Half 30
I wrapped up the 30th day of my little Half30 a little over a week ago. I will say this - toward the end, I was definitely not as strict as I could have been. I avoided grains and dairy as much as possible. When I did have it, it was in a very limited… Continue reading Final Update: Half 30
Status Update: Half30 Week 2
Let me just start off this post by saying that I was really doing well with this plan. I have been fighting cravings like a champ - mostly because of my Made to Crave challenge and the accountability of that group. I stuck to it all week. I was feeling great. I made some delicious… Continue reading Status Update: Half30 Week 2
Status Update: Why I am QUITTING the Whole30
Well ok. So I'm not actually quitting per se. However, I am going to be adjusting my terminology. Why? Because the creator of Whole30 got pretty upset about people who wanted to complete her program also using Shakeology. I get it. It is her baby. She was mostly upset about people making modifications to her program… Continue reading Status Update: Why I am QUITTING the Whole30
