The fact that you’re here and determined to take on 2 weeks of clean eating makes me hella proud of you! Spring is the perfect time to start forming new, healthy habits with summer only right around the corner. Buuuuut… I know that’s also sometimes easier said than done. Taking control of your health and… Continue reading FREE 14-Day Spring Fresh Meal Plan
Here I go... up on my soapbox for a minute... and it might be a little harsh, but it has to be said. I was chatting with a new friend on IG and she tells me she is following a certain diet (to which shall remain unnamed because it really doesn't matter). She tells me… Continue reading Soapbox Moments: Your Diet Isn’t Working
Happy Monday everyone! I am so sad to see the summer officially go, but happy the weather is sticking around a little! I love this weather! But you know what I don't love about the summer? It always ends up being my "bulking" period. Yeah... Picnics, parties, driveway beverages... Too much indulgence, not enough balance.… Continue reading How I Plan to Crush the Holidays
I wrapped up the 30th day of my little Half30 a little over a week ago. I will say this - toward the end, I was definitely not as strict as I could have been. I avoided grains and dairy as much as possible. When I did have it, it was in a very limited… Continue reading Final Update: Half 30
Let me just start off this post by saying that I was really doing well with this plan. I have been fighting cravings like a champ - mostly because of my Made to Crave challenge and the accountability of that group. I stuck to it all week. I was feeling great. I made some delicious… Continue reading Status Update: Half30 Week 2
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