Happy Monday everyone! I am so sad to see the summer officially go, but happy the weather is sticking around a little! I love this weather! But you know what I don't love about the summer? It always ends up being my "bulking" period. Yeah... Picnics, parties, driveway beverages... Too much indulgence, not enough balance.… Continue reading How I Plan to Crush the Holidays
Tag: easy breakfast ideas
Clean Eating Workshop: Day 14
Make sure you have a day designated to getting your mind ready for the next week. My day is Monday because I work from home and can go to the store when it is quiet. Most people choose Sunday because it is the last day before the start of the new week. Whatever day it… Continue reading Clean Eating Workshop: Day 14
Clean Eating Workshop: Day 13
As you battle your way through the weekend, remember this - You are here for a reason. What you were doing or weren't doing is the reason you joined this group! Remember that change is hard. It takes 21 days to develop a new habit. Fight through the urge to splurge, quit, or get frustrated!… Continue reading Clean Eating Workshop: Day 13
Clean Eating Workshop: Day 9
Breakfast really is the most important meal of the day! You should be eating it every single day. It is going to help you stay fueled to tackle your day. Plus, people who do not eat breakfast are more likely to overeat at their next meal. I don't know about you, but I will eat… Continue reading Clean Eating Workshop: Day 9
Clean Eating Workshop: Day 3
Water, water, water. Did you know many people mistake thirst for hunger? The easy formula for how much water to drink is to take your weight and drink half that much in ounces. So if you weigh 150 pounds, you should be drinking at least 75 ounces of water every day. Do yourself a favor… Continue reading Clean Eating Workshop: Day 3
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