Make sure you have a day designated to getting your mind ready for the next week. My day is Monday because I work from home and can go to the store when it is quiet. Most people choose Sunday because it is the last day before the start of the new week. Whatever day it is for you, just make sure you plan it! I make a meal plan, write out my grocery list and will shop, pre-cook any chicken for the salads for the week, cut up veggies, pre-portion them out and get quinoa cooked and in the fridge. You are more likely to be successful with your healthy eating if you take the time to plan ahead of time. I encourage each of you to make a meal plan and post it in the group! Ask questions and don’t be afraid to tell me what you struggle with! This is the start of week 3, even if last week wasn’t the best, this week is a new opportunity to be even better!!!
Recipe of the day: Potato Rounds with fresh Lemon http://www.cleaneatingmag.com/recipes/20-minutes-or-less/potato-rounds-with-fresh-lemon/
popefitness.com 