As you battle your way through the weekend, remember this – You are here for a reason. What you were doing or weren’t doing is the reason you joined this group! Remember that change is hard. It takes 21 days to develop a new habit. Fight through the urge to splurge, quit, or get frustrated! Progress happens over time and by being consistent!! So keep at it!!! Have a wonderful weekend! Please share 1 healthy meal or snack that you had today, give the recipe or the foods you paired together!! It’s always nice to share our great ideas with each other!!
Recipe of the day: Jamie Eason’s Cinnamon Swirl Protein bread http://www.heandsheeatclean.com/2012/06/clean-eat-recipe-jamie-easons-cinnamon.html
popefitness.com 