The weekends are always the hardest. You have worked so hard, you have stayed on track this week and you have shown progress. The weekends tend to be less structured and full of temptations. So my suggestion to you is to make sure that you have a plan. You preeat if you don’t know if there will be good options where you are going and pack your snacks! Have a shake before a get together, take some almonds and an apple, a protein bar to hold you over! Remember you can undo all of your progress with 1 weekend of just going back to your old ways! Stay strong and you will feel empowered and confident come Sunday night!!!
Recipe of the day: Chicken Tortilla Casserole
http://www.cleaneatingmag.com/recipes/classics-made-clean/chicken-tortilla-casserole/
popefitness.com 