Clean Eating Workshop: Day 12

The weekends are always the hardest. You have worked so hard, you have stayed on track this week and you have shown progress. The weekends tend to be less structured and full of temptations. So my suggestion to you is to make sure that you have a plan. You pre­eat if you don’t know if there will be good options where you are going and pack your snacks! Have a shake before a get together, take some almonds and an apple, a protein bar to hold you over! Remember you can undo all of your progress with 1 weekend of just going back to your old ways! Stay strong and you will feel empowered and confident come Sunday night!!!

Recipe of the day: Chicken Tortilla Casserole

http://www.cleaneatingmag.com/recipes/classics-made-clean/chicken-tortilla-casserole/

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s