Water, water, water. Did you know many people mistake thirst for hunger? The easy formula for how much water to drink is to take your weight and drink half that much in ounces. So if you weigh 150 pounds, you should be drinking at least 75 ounces of water every day. Do yourself a favor… Continue reading Clean Eating Workshop: Day 3
Tag: Water bottle
Water, water, water!
You have heard it a million times. Drink 8 glasses of water a day. Your body is 70% water. Water is healthy for you. Etcetera, etcetera. And like a 4 year old, I want to know WHY? What does water do in the body? Well, it does quite a bit actually. Water can dissolve almost… Continue reading Water, water, water!