Tips

Free Daily Self-Care Planner

Don’t have a ton of time to spend on yourself each day? Me neither! That’s why I wanted to pull a bunch of my favorite self-care tips that take 5 minutes or less! 

These tips are designed to energize and rehabilitate your body. In our newest program, Fire & Flow (coming to my workout library this May for VIP access 🔥) super trainers Elise & Jericho dedicate a whole day each week to self-care. I think they would love some of these ideas. Let’s get a head start!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s