The fact that you’re here and determined to take on 2 weeks of clean eating makes me hella proud of you! Spring is the perfect time to start forming new, healthy habits with summer only right around the corner. Buuuuut… I know that’s also sometimes easier said than done. Taking control of your health and… Continue reading FREE 14-Day Spring Fresh Meal Plan
Don’t have a ton of time to spend on yourself each day? Me neither! That’s why I wanted to pull a bunch of my favorite self-care tips that take 5 minutes or less! These tips are designed to energize and rehabilitate your body. In our newest program, Fire & Flow (coming to my workout library… Continue reading Free Daily Self-Care Planner
Who’s ready for some warmer weather? These are the perfect way to welcome some sunshine this spring, and no one will know they are packed with protein and superfoods! ☀️ INGREDIENTS Parchment paperNonstick cooking spray7 oz. organic silken tofu1 scoop cookies and cream (or chocolate) flavored protein powder2 tsp. monk fruit sweetener (or stevia)1 tsp.… Continue reading Pope Fitness: Cookies & Ice Creamy Sandwich
Nothing excites me more than a productive day and a new season like spring is the perfect time to reset + refocus our daily goals! Use this free printable to organize your days, prioritize your to-do’s and be productive this spring! Download Here!
Want to add more veggies to your diet but don’t know where to start? Do you need more nutrition choices, but the canned vegetables of old are just… gross? This “Spring into Greens” Guide has vegetable-packed recipes that also taste DELICIOUS. From breakfast bowls to lunch dressings, smart sides, and delicious desserts… you’ll add more… Continue reading 6 Must-Have Veggie Recipes