It may seem that my health + wellness platform is all about the at-home workout, but as I explore more and more, I realize this resource is about so much more than fitness. Moving your body every day is just one piece of my mental health puzzle, and I decided to pull my five favorite… Continue reading Tips to Makeover your Mental Health
I’ve heard the term #meatlessmonday but have never adopted it as a routine for my weekly prep. Can meatless recipes be filling? Can meatless recipes be tasty? Are there meatless recipes my family will love, too? I’ve found the answer to all of those questions is YES, and pulled together the meatless recipes from my… Continue reading Meatless Monday Recipe Guide
If you’re ready to set yourself up for a successful month of routines, healthy choices, and reach your goals… You’ve come to the right place. September can bring a whole lotta change - back to school schedules, fall activities, holiday parties quickly approaching - and when the heck are you supposed to find time to… Continue reading New Routine Survival Guide
Ready for some “Make and Take” meal prep inspo? How does Mac n’ Cheese sound? 🤤 Delicious! Butternut Squash Mac n’ Cheese Servings 10 (Prep and freeze half for another week) INGREDIENTS 1 lb. dry whole-wheat macaroni 1 tsp. olive oil 1 medium onion, chopped 2 medium red bell peppers, chopped 3 cups cubed butternut… Continue reading Pope Fitness: Butternut Squash Mac & Cheese
Have access to our workout platform and don’t know where to start? Here is a guide for you to save for reference anytime you feel stuck in your routine! 👟 This guide has some of the most popular workouts I love and links to the sample workouts that are available, but also lists some different,… Continue reading Free Workout Guide!