We wanted to share a “Fixed Up” recipe from our nutrition program, Portion Fix! Created by super trainer Autumn Calabrese, Portion Fix takes the complicated out of counting macros and calculates exactly what food groups we need to fit our lifestyle, body type, and goals! This savory, flavorful Nondairy Clam Chowder is hearty without being… Continue reading Pope Fitness: Non-Dairy Clam Chowder
Winter is finally here! We have almost 3 months of winter to do our favorite, chilly activities. What better than a bucket list to make sure you do them all? My Winter Bucket List will push you to get outside even on the chilliest days! It also has great opportunities to spend quality time with… Continue reading Must-Do Winter Activities
The holidays are here and I want you to focus your time on family + friends, not meal planning or prepping! My Holiday Guide has a week’s worth of breakfast, lunch, dinner, and dessert ideas to help plan nutrition eats around the holidays or to bring to your next party! One less thing that you… Continue reading Healthy Holiday Recipe Guide
Did you know that the average person checks their phone 96 times in one day? That’s about once every 10 minutes and I have to admit… sometimes I’m guilty! So in addition to setting an intention to leave the phone alone a little longer each day, why not give your phone a cute background this… Continue reading Free Winter Phone Wallpapers
Happy holidays!! 🎄 While this time of year is undoubtedly the most wonderful of all, it can also bring unwelcomed feelings of stress, uncertainty, and a little bit of “Whatever happens, happens” when it comes to our health and fitness routines. Am I right? I’m telling you now the month ahead of you doesn’t have… Continue reading 4 Week Holiday Health Survival Guide
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