I talk a lot about personal development and I LOVE to use the New Year to find new titles, authors and topics to explore in 2022! I’ve compiled a list of my must-read PD books this year and hope you’ll give some a try. What title looks interesting to you? Let me know + maybe… Continue reading Must-Read Personal Development for 2022
2022 is officially here and let me tell you… The idea that reaching your health and wellness goals is time consuming, complicated, and expensive is DEAD! I don’t know about you, but I’m at a phase in my life where I need a health and fitness routine that’s quick, effective, and sustainable. When I say… Continue reading Your FREE 2022 New Year’s Goal Guide
It’s 2022 so we are going to be talking makeovers around here this month- your routine, your mind, your workout and your meal plan! So make sure to check your email each month for a little mini-makeover! Up first: makeover your routine! Did you know that the average adult brain has 40% less neurons (the… Continue reading How to Create New Habits in 2022
We wanted to share a “Fixed Up” recipe from our nutrition program, Portion Fix! Created by super trainer Autumn Calabrese, Portion Fix takes the complicated out of counting macros and calculates exactly what food groups we need to fit our lifestyle, body type, and goals! This savory, flavorful Nondairy Clam Chowder is hearty without being… Continue reading Pope Fitness: Non-Dairy Clam Chowder
Winter is finally here! We have almost 3 months of winter to do our favorite, chilly activities. What better than a bucket list to make sure you do them all? My Winter Bucket List will push you to get outside even on the chilliest days! It also has great opportunities to spend quality time with… Continue reading Must-Do Winter Activities
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