We have so much to be thankful for this season, but is gratitude something you practice every day? For me, I know this is a challenge. I could tell you something I am grateful for when asked, but I want to be MORE intentional with my gratitude this November. That’s why we created a November… Continue reading Free Gratitude Calendar Download
I’m so excited to find you here - learning more and more about the benefits of exercise! To be honest, 9 years ago, I needed this. I was desperate to find something I could do at home that made me feel good from the inside out. I also needed someone to tell me that exercise isn’t just about weight loss, but… Continue reading 21 Reasons to Move Your Body
We are entering the holiday season, and one of my favorite holidays is one that is maybe lesser known - FRIENDSgiving! Sometime between Halloween and Christmas, Friendsgiving is a time to bring friends + food together for a night of FUN. We have all you need to get started! Our Friendsgiving 2021 Guide includes recipes… Continue reading 11 Must-Have Friendsgiving Recipes
This fall, we are going to be intentional about more self-love in our day! We fall in love with the weather, the leaves changing, the food, festivities, and fun of this season, but how can you remember to fall in love with YOU along the way? Here are some ideas to get you started! Some… Continue reading 9 Self-Care Activities You Can Do At Home
Let’s remix Halloween night to be a little more - healthier! You can still have fun with your family and friends without trashing your nutrition plan and waking up sluggish, bloated, and guilty about your night out. Here are some of my favorite Healthy Halloween Tips + Tricks! Happy Halloween, to you! What are you… Continue reading Tips & Tricks for a Healthier Halloween
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