As I prepare for our new gut health + low-impact movement programs coming next month, I started reflecting on the foods that my body loves. Yes, the first things that come to mind are cakes and cookies and greasy, fast food cravings that I THINK my body loves. But do those foods make me feel like I love myself? Not. At. All.
Foods that my body loves are WHOLE. They are clean and fresh and provide fuel and energy to my ever-changing day. I did some research (aka opened up my virtual recipe library 😍) and found recipes to support this new love of food and eating to love my body.
Open up the free guide below and let me know which one you’re excited to try!
popefitness.com 
The shake and the overnight oats