Want to add more veggies to your diet but don’t know where to start? Do you need more nutrition choices, but the canned vegetables of old are just… gross? This “Spring into Greens” Guide has vegetable-packed recipes that also taste DELICIOUS. From breakfast bowls to lunch dressings, smart sides, and delicious desserts… you’ll add more… Continue reading 6 Must-Have Veggie Recipes
I’m so glad you’re here to grab 15 gut-friendly recipes! Before I hand those over to you, though, I’m just gonna go ahead and answer the obvious because if you’re anything like me, you’re probably wondering… What the heck does “gut health” even mean? Before I knew anything about gut health, I felt like it… Continue reading 15 Gut-Friendly Recipes + Daily Gut Health Tracker
Hey there! I am SO excited you are interested in the 4 Week Gut Protocol + 4 Weeks for Every Body and feeling great again! What is The 4 Week Gut Protocol + 4 Weeks for Every Body? You can check out a little about the program here: https://youtu.be/o71Ct6lWK4U The image below goes over all… Continue reading New Program Alert: The 4 Week Gut Protocol & 4 Weeks for Every Body
So you put in the work and are now STARVING! What should you eat post-workout to 1.) Actually REFUEL your body and 2.) Stick to your nutrition goals? The best answer depends on your workout type + intensity. My post-workout meals are not a one-size-fits-all suggestion, but here is a great tip to get started… Continue reading Pope Fitness: Extreme Cobb Salad
Have you found your soulmate workout? I have different ones in different seasons, but one trick to wanting to workout, is loving your workout! There are so many to choose from and I love to try all of our new programs, but there are some that I keep going back to! So let’s find your… Continue reading Four FREE At-Home Workouts
popefitness.com 