I don’t know about you, but I’m glad the pressure’s finally off. You know what I’m talkin’ about? That pressure that comes every January where you feel like you have 4 weeks to make changes in your life, but if you haven’t made any progress by the end of the month, you revert back to… Continue reading 10 Ways to Make Money From Home
As I prepare for our new gut health + low-impact movement programs coming next month, I started reflecting on the foods that my body loves. Yes, the first things that come to mind are cakes and cookies and greasy, fast food cravings that I THINK my body loves. But do those foods make me feel… Continue reading 7 Clean & Nutritious Recipes that Taste Delicious
I hope you took some time to love yourself last week. When you take time for yourself every day, you will have so much more valuable YOU to give to other people! You deserve it, and so do they. So this week, let’s love our community! Here are 14 ways to show love to the… Continue reading 14 Acts of Kindness You Can Do NOW!
The first month of 2022 is already coming to a close + I am hoping this year already feels like a fresh start! Our final makeover is our meal plan! I always get in a rut with meals and want to switch it up a bit! So here is a fresh batch of recipes for… Continue reading FREE 5 Day Healthy Meal Plan + Shopping List
I had so much fun with the makeover theme of January, that I decided to make February ALL about LOVE of course!Let’s start February STRONG by taking care of the most important person in your life… YOU! You may read that and feel it’s not true, but I promise you it is. Whoever you think… Continue reading Love Yourself Self-Care Guide
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