This fall, we are going to be intentional about more self-love in our day! We fall in love with the weather, the leaves changing, the food, festivities, and fun of this season, but how can you remember to fall in love with YOU along the way? Here are some ideas to get you started! Some… Continue reading 9 Self-Care Activities You Can Do At Home
Let’s remix Halloween night to be a little more - healthier! You can still have fun with your family and friends without trashing your nutrition plan and waking up sluggish, bloated, and guilty about your night out. Here are some of my favorite Healthy Halloween Tips + Tricks! Happy Halloween, to you! What are you… Continue reading Tips & Tricks for a Healthier Halloween
Let’s warm up your kitchen with some slow cooker recipes - welcome to CROCK-tober! This PDF is full of breakfast, lunch, and dinner options that are all slow cooker friendly. There is nothing better than not having to prepare dinner after a long day! Open the PDF below and take a look! What crockpot recipe… Continue reading 10 Healthy Crockpot Recipes to Warm Up Your October
Did anyone else know this day was a thing?! I think it is my new favorite National Holiday 🙌 National Pasta Day is September 15th and we want to highlight our favorite carb with some of its lighter, more nutritious friends! Now, you know me, I will always cosign a bowl of REAL noodles, but… Continue reading National Pasta Day – Pasta Swaps & Recipes
Nothing fits a fall side dish better than this Cauliflower Rice and Broccoli Gratin! Traditionally, this side features rice and a cheese sauce that would definitely be a treat. But, some easy veggie swaps make this a dish you can weave into your meal plan, always. INGREDIENTS Nonstick cooking spray¾ cup raw cashews¼ cup +… Continue reading Pope Fitness: Cauliflower Rice and Broccoli Gratin
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