I hope you took some time to love yourself last week. When you take time for yourself every day, you will have so much more valuable YOU to give to other people! You deserve it, and so do they. So this week, let’s love our community! Here are 14 ways to show love to the… Continue reading 14 Acts of Kindness You Can Do NOW!
The first month of 2022 is already coming to a close + I am hoping this year already feels like a fresh start! Our final makeover is our meal plan! I always get in a rut with meals and want to switch it up a bit! So here is a fresh batch of recipes for… Continue reading FREE 5 Day Healthy Meal Plan + Shopping List
I had so much fun with the makeover theme of January, that I decided to make February ALL about LOVE of course!Let’s start February STRONG by taking care of the most important person in your life… YOU! You may read that and feel it’s not true, but I promise you it is. Whoever you think… Continue reading Love Yourself Self-Care Guide
If you’re looking for a delicious, easy treat, then these mini strawberry cheesecakes are going to be your new best friend! Grab your favorite strawberry Shakeology and blend with a surprisingly creamy ricotta cheese + almond milk blend. Serve in wee crunchy gingersnap crusts, add fresh strawberries on top and you’ve got a mouthful of… Continue reading Pope Fitness: Mini Strawberry Cheesecakes with Gingersnap Crust
This week’s makeover? Your workout! The best part about my virtual workout experience is that no matter where I am I have access to resources that support my health + fitness. Over the holidays, long weekend trips, visiting friends, my gym is only a click away! The program I am doing now is only 20… Continue reading 5 FREE Workouts to Makeover Your Fitness