It's no secret that I love any and everything about Mexican food. The workout program I am currently doing slowly ramps up with intensity and nutrition. The third week of the program is a no carb week 😳 I love me some carbs, so I thought this would be really difficult. It actually wasn't as… Continue reading Pope Fitness: Mexican Cauliflower Rice
A friend dropped off the largest zucchini I've ever seen. Considering no one in my house eats it except for me, I was like 😳I had to get creative. I'd seen a recipe on Pinterest that looked yummy, but if you know me, I always make things up when I cook. So I used that… Continue reading Pope Fitness: Zucchini Fritters
Anyone who knows me knows that I love tacos and everything about them. Heck, if you follow me on social media for even a week, you would know that. What can I say? I'm super transparent about my weaknesses.Since starting the Shift Shop, I've been looking for great ways to get my taco fix. I… Continue reading Pope Fitness: Spaghetti Squash Taco Bake
One of the things I have heard so often recently is that meal planning is hard. This comment literally makes me stop and stare. Like whaaaaaa??? I don't say that to be condescending. Because it is intimidating. But hard? Definitely not. At least not once you know what you are doing. I am here to help… Continue reading How to Create a Meal Plan Using the 21 Day Fix Portion Containers
Happy Wednesday! This entire week, we've been talking about excuses and how they creep in to crush just about any goal. One of the big excuses is time! There is never enough of it, right? What if it isn't that you don't have enough of it, but that you aren't using yours effectively? I mean,… Continue reading Time Management Training
