Hey there! I am SO excited you are interested in the 4 Week Gut Protocol + 4 Weeks for Every Body and feeling great again! What is The 4 Week Gut Protocol + 4 Weeks for Every Body? You can check out a little about the program here: https://youtu.be/o71Ct6lWK4U The image below goes over all… Continue reading New Program Alert: The 4 Week Gut Protocol & 4 Weeks for Every Body
So you put in the work and are now STARVING! What should you eat post-workout to 1.) Actually REFUEL your body and 2.) Stick to your nutrition goals? The best answer depends on your workout type + intensity. My post-workout meals are not a one-size-fits-all suggestion, but here is a great tip to get started… Continue reading Pope Fitness: Extreme Cobb Salad
Have you found your soulmate workout? I have different ones in different seasons, but one trick to wanting to workout, is loving your workout! There are so many to choose from and I love to try all of our new programs, but there are some that I keep going back to! So let’s find your… Continue reading Four FREE At-Home Workouts
I don’t know about you, but I’m glad the pressure’s finally off. You know what I’m talkin’ about? That pressure that comes every January where you feel like you have 4 weeks to make changes in your life, but if you haven’t made any progress by the end of the month, you revert back to… Continue reading 10 Ways to Make Money From Home
As I prepare for our new gut health + low-impact movement programs coming next month, I started reflecting on the foods that my body loves. Yes, the first things that come to mind are cakes and cookies and greasy, fast food cravings that I THINK my body loves. But do those foods make me feel… Continue reading 7 Clean & Nutritious Recipes that Taste Delicious
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