Category: Uncategorized

One of the things I have heard so often recently is that meal planning is hard. This comment literally makes me stop and stare. Like whaaaaaa??? I don't say that to be condescending. Because it is intimidating. But hard? Definitely not. At least not once you know what you are doing. I am here to help… Continue reading How to Create a Meal Plan Using the 21 Day Fix Portion Containers

Happy Wednesday! This entire week, we've been talking about excuses and how they creep in to crush just about any goal. One of the big excuses is time! There is never enough of it, right? What if it isn't that you don't have enough of it, but that you aren't using yours effectively? I mean,… Continue reading Time Management Training

A lot of my challengers ask about dipping for veggies. No, you cannot use a bottle of ranch dressing. Some don't like hummus, so here's a healthy alternative and totally clean! Use 1-2 tablespoons to dip your green container of veggies in and you are good to go! Homemade Ranch Dip 1/2 tsp onion powder… Continue reading Pope Fitness: Ranch Dip

Generally, I like to stick to a lower carb diet. I limit myself to 2 servings per day. However, I also really love carbs. They are my absolute favorite! So it would be unrealistic to think that I would not have days when I splurge. I love to make pancakes on Sundays for my family.… Continue reading Pope Fitness: Whole Wheat Pancakes

It's another Ultimate Reset recipe that was super easy and delicious. It called for 1/4 of a medium red onion in the recipe, but I don't like raw onions. Feel free to add if you want! I'll be topping with 1/4 of an avocado tomorrow for lunch along with some miso soup. I bet this… Continue reading Pope Fitness: Asian Cabbage Salad