The holidays are here and I want you to focus your time on family + friends, not meal planning or prepping! My Holiday Guide has a week’s worth of breakfast, lunch, dinner, and dessert ideas to help plan nutrition eats around the holidays or to bring to your next party! One less thing that you… Continue reading Healthy Holiday Recipe Guide
Did you know that the average person checks their phone 96 times in one day? That’s about once every 10 minutes and I have to admit… sometimes I’m guilty! So in addition to setting an intention to leave the phone alone a little longer each day, why not give your phone a cute background this… Continue reading Free Winter Phone Wallpapers
Happy holidays!! 🎄 While this time of year is undoubtedly the most wonderful of all, it can also bring unwelcomed feelings of stress, uncertainty, and a little bit of “Whatever happens, happens” when it comes to our health and fitness routines. Am I right? I’m telling you now the month ahead of you doesn’t have… Continue reading 4 Week Holiday Health Survival Guide
Hey there! I am SO excited you are interested in Job 1 and making yourself a priority this year! What is Job 1? You can check out a little video about the program HERE! The image below goes over all the details and I will cover them below! Basics: 🏋️♀️Job1 will combine Jennifer’s no-nonsense training… Continue reading New Program Alert: Job 1
As you prepare for company this holiday season, you’ll want these granola bars on hand! These chewy, kid-friendly bars are the ideal grab-and-go treat to have on hand a sudden snack attack hits. Store-bought breakfast favorites can be loaded with refined sugars, preservatives, and other less-than-healthy ingredients. These little beauties are tart and savory, thanks… Continue reading Pope Fitness: Sweet Cranberry Granola Bars
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