Hey everyone! Happy Monday!!! I am so thrilled to be starting Core De Force. I am not into cardio, but this I can get down with! Your heart is pumping and at the end of the 30 (in some cases 45) minute workout, you are dripping with sweat. It is a total body workout, but focuses on core movements.
That means that we are shredding belly fat, folks! The trouble area for most people, especially moms!
So what comes in the package?? I went live on Facebook and opened my base kit. Check it out here:
Does this sound like fun to you?? Shoot me an email (nicole@popefitness.com) and let me know you are considering Core De Force. I will get back to you with a few questions and we will see if this would be a good fit for you!!
Oh and… WE ARE!!!! 😉
popefitness.com 