May 2022 RYEL Fire & Flow quiz PDF 2022 is the year that I have decided to be GOOD to myself. There have been so many distractions in my life lately, and I realize without good intentions, I will almost always put myself last. Well, no more! I have too much to live for and… Continue reading Fire & Flow Super Trainer Quiz
Category: Program Reviews
LIIFT4 is Coming Soon!!!
Guys... I have been waiting for this program for a long time. They made the announcement earlier this year and I have been counting down the days until it is launched. What's even better is that they have opened up a VIP experience where you can get access to this awesome new program before anyone… Continue reading LIIFT4 is Coming Soon!!!
The 2B Mindset is HERE!
It's finally here! The 2B Mindset is A New Approach To Nutrition! On May 2nd, Beachbody launched a new approach to nutrition. This is something that has been in the works for a very long period of time and it will be the missing piece of the weight loss puzzle for so many who have… Continue reading The 2B Mindset is HERE!
Shift Shop: A Review
It's here!!! I was soooooo excited for this program to come out. I love intense, athletic workouts. I feel strong and accomplished when I have finished for the day. When I saw the previews for Shift Shop, I knew this program was going to be right up my alley. It came out when I was… Continue reading Shift Shop: A Review
Final Update: Half 30
I wrapped up the 30th day of my little Half30 a little over a week ago. I will say this - toward the end, I was definitely not as strict as I could have been. I avoided grains and dairy as much as possible. When I did have it, it was in a very limited… Continue reading Final Update: Half 30