This week’s makeover? Your workout!
The best part about my virtual workout experience is that no matter where I am I have access to resources that support my health + fitness. Over the holidays, long weekend trips, visiting friends, my gym is only a click away! The program I am doing now is only 20 minutes a day; does it get any more convenient than that? If you find yourself skipping more workouts or already slipping behind on your 2022 goals, I invite you to give the virtual world of fitness a try! Here is a free week of workouts for you to makeover your week. (The first one is from that 20-minute program I am doing. If you love it like me, let me know so we can do it together!) Try them all and let me know your favorite!
popefitness.com 