For my last health + wellness plug of the month, I wanted to take a second to talk about mental health. Each of our mental health journeys are different and so personal, but there are some common practices that, when added consistently into your routine, can yield BIG results!
🧠💕 Speak positively to yourself
🧠💕 Set safe boundaries for work, home, and self-care
🧠💕 Engage your brain in new activities
🧠💕 Practice gratitude
🧠💕 Be intentional with having quiet + calm time, every day
🧠💕 Have limited, productive social media time
If you want to learn more about each tip, click the link below to access my “Get in the Flow” PDF and start implementing better mental health practices today! And, if you don’t want to do it alone, my Fire & Flow test group starts June 1 and will implement daily movement, positive self-talk, and destress workouts into a 4 Week program! I’d love to have you – sent an email to me at nicole@popefitness.com with the words “FIRE + FLOW” and I’ll get in touch with you for the next steps!
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