It may seem that my health + wellness platform is all about the at-home workout, but as I explore more and more, I realize this resource is about so much more than fitness. Moving your body every day is just one piece of my mental health puzzle, and I decided to pull my five favorite resources that support my mental health, every day!
Click the links in this PDF to-do list and use these resources to build your week. Try to implement a new resource every day, until you have a day full of mental health wellness!
popefitness.com 