If you’re looking for a delicious, easy treat, then these mini strawberry cheesecakes are going to be your new best friend! Grab your favorite strawberry Shakeology and blend with a surprisingly creamy ricotta cheese + almond milk blend. Serve in wee crunchy gingersnap crusts, add fresh strawberries on top and you’ve got a mouthful of… Continue reading Pope Fitness: Mini Strawberry Cheesecakes with Gingersnap Crust
This week’s makeover? Your workout! The best part about my virtual workout experience is that no matter where I am I have access to resources that support my health + fitness. Over the holidays, long weekend trips, visiting friends, my gym is only a click away! The program I am doing now is only 20… Continue reading 5 FREE Workouts to Makeover Your Fitness
I talk a lot about personal development and I LOVE to use the New Year to find new titles, authors and topics to explore in 2022! I’ve compiled a list of my must-read PD books this year and hope you’ll give some a try. What title looks interesting to you? Let me know + maybe… Continue reading Must-Read Personal Development for 2022
2022 is officially here and let me tell you… The idea that reaching your health and wellness goals is time consuming, complicated, and expensive is DEAD! I don’t know about you, but I’m at a phase in my life where I need a health and fitness routine that’s quick, effective, and sustainable. When I say… Continue reading Your FREE 2022 New Year’s Goal Guide
It’s 2022 so we are going to be talking makeovers around here this month- your routine, your mind, your workout and your meal plan! So make sure to check your email each month for a little mini-makeover! Up first: makeover your routine! Did you know that the average adult brain has 40% less neurons (the… Continue reading How to Create New Habits in 2022
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