I know it can be confusing. So many rules about what to eat and what not to eat anymore. No gluten. No carbs. No dairy. No sugar. No fat. No high fructose corn syrup. Blah, blah, blah... For the last 3 years, I have been following a clean eating "diet." I really hate the connotation… Continue reading What is Clean Eating??
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Pope Fitness: Fixate Creamy Chicken Salad
Fixate... So many yummy recipes, so little time. Seriously, there are some delicious recipes in this cookbook!! Who would have thought that eating healthy could be so tasty. I know lots of people need easy recipes to prep ahead of time. This one is perfect! You can put it over some lettuce for a salad,… Continue reading Pope Fitness: Fixate Creamy Chicken Salad
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Happy 4th of July weekend!!
It's been awhile since I've posted and I need to remedy that! I know this weekend is traditionally a weekend with yummy BBQ foods and desserts all around. I am sure I won't be perfect with my diet either. One thing is for sure, I will NOT be missing my daily Shakeology! I know that… Continue reading Happy 4th of July weekend!!
Clean Rib Rub
I had a hankering for ribs yesterday, so I grabbed some today at the store. Then I got home and wanted to make them a little healthier since I've dedicated myself to tightening up my diet these next 4 weeks, so I started doing some research on dry rubs. I found a few and decided… Continue reading Clean Rib Rub
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