Pope Fitness: Spaghetti Squash Pizza

Spaghetti squash is another one of those ingredients that can become so many things … but it’s usually a pasta dish. Well, we’re going to transform this stringy vegetable into a delicious pizza 🍕 You can get crazy with your pizza toppings once you’ve mastered this Spaghetti Squash Pizza recipe! Would you try this? Let me know if you do!


  • 4 cups cooked spaghetti squash (approximately 1 small squash)
  • 1 large egg, lightly beaten
  • ¼ cup grated Parmesan cheese
  • ½ tsp dried oregano
  • ½ cup all-natural marinara sauce
  • ½ cup shredded part-skim mozzarella cheese
  • 8 oz cooked chicken breast, sliced
  • ¼ medium red onion, thinly sliced
  • 5 fresh basil leaves
  • 2 cups fresh arugula


  1. Preheat the oven to 400° F. Line a large baking sheet with parchment paper and lightly coat with spray. Set aside.
  2. Using a clean kitchen towel or paper towels, squeeze as much water as possible from spaghetti squash and place it in a medium mixing bowl.
  3. Add egg, Parmesan cheese, and oregano to squash. Mix well.
  4. Place the squash mixture in the center of the prepared baking sheet; use damp hands to press into a thin circular shape, about ¼-inch thick and 10 inches across. Bake for 20 minutes, or until the top is dry and edges begin to brown. Remove from the oven.
  5. Spread the marinara sauce in an even layer on baked crust; top evenly with mozzarella cheese, chicken, and onion. Bake for 8 to 10 minutes, or until the onion softens slightly and the cheese melts.
  6. Top with basil; cut in half. Divide evenly between two plates; serve each with 1 cup arugula as a side salad or additional pizza topping. 

This recipe makes 2 servings.

Portion Fix Containers: 2 ½ green, 1 red, 1 blue, 1 orange

2B Mindset Plate It: This recipe makes a great dinner option!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s