Challenge groups, Program Reviews

Country Heat Launches July 27!!!

Country Heat

I won’t lie. At first, I wasn’t very excited about the launch of Country Heat. Why? Well, I thought I knew what it was. I thought it was just country line dancing. That is something I used do when drunk in a honky tonk. While I do like country music, I don’t listen to it on a daily basis. You know I am a hip hop gangsta…

Then I started learning more about the program. I am super pumped for this to come out now!!! This program is going to be HUGE and so much fun!!! So let me tell you about this 30 day program and why YOU should join me in one of the very first challenge groups.

Country Heat is not country line dancing. It is dance cardio to country music. You have ZERO choreography to remember. Just follow along and sweat to some good country music. And when I say good, I mean all of the current songs and artists. All of the workouts are 30 minutes, high energy and low impact. That means that this program is good for people of all ages, sizes and fitness levels. You have 5 dance cardio routines and one dance conditioning workout. Did I mention that there is NO EQUIPMENT needed??

It wouldn’t be an Autumn Calabrese program without the color-coded, portion control containers. The awesome meal plan from the 21 Day Fix and 21 Day Fix Extreme has been duplicated for this program. If you already follow the meal plan, there is no need to change a thing! How great is that?

This is the perfect program if you are looking to make a change, but don’t know where to start or aren’t excited about the idea of working out. All of the moving and shaking doesn’t really feel like a workout, yet you will be burning major calories.

Now, why should you choose to do this workout with me? My groups are a ton of fun and full of great tips and recipes. Not to mention daily motivation and accountability. I will be helping each and every one of the challengers in this group create a customized meal plan based on the container system to eliminate the guesswork.

And did I mention that I will be certified as a Country Heat LIVE instructor soon as well? I will be among the first group of certified instructors in the country, so I am here to serve and answer all of your questions! I will be teaching classes live soon after, so keep your eyes peeled for the announcements.

Now, for a little more exciting news… there will be a sneak peek of the program on July 18 on Beachbody OnDemand. Awesome, right? You can check out the program 10 days before it officially launches and you can do it for FREE! Anyone who creates a free Team Beachbody account gets a free 30 day trial of Beachbody OnDemand, so you can try it out (and a bunch of other programs as well!) and see if it is for you. You can create your free account here:

If you want all of the latest and greatest info about Country Heat as it comes out, you can complete the application below and I will add you to my email list.

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