As we kick off a new month, let’s evaluate our intentions and daily goals! There is no better way to stay on track than a daily planner to help you manage all you get to do every day. Yes, there are notes, alarms and apps that can do all of this for you on your… Continue reading Free Downloadable Daily Planner
This homemade Mint Chocolate Chip Ice Cream gets the green color from a top-secret ingredient (ok, I’m going to let you in on it). It’s a healthy treat and a great way to get some greens in 😉 This recipe makes 2 servings. Ingredients - 1 medium banana, cut into chunks - ¼ cup canned… Continue reading Pope Fitness: Mint Chocolate Chip Ice Cream
I am ALL ABOUT SUMMER! For real. It is my favorite month. I embrace the heat and humidity (ok, maybe not the humidity) and love all things about it. The food. The drinks. The fun. I can also tell you that I am always looking for yummy recipes for my beloved Shakeology to mix things… Continue reading The Best Summer Shakeology Recipes
Who doesn’t love adding a little GIF action to their day? Instagram stories are a great way to share pieces of your day and ask for feedback and reactions from friends. If you are trying to increase engagement or views on your Instagram, stories that have polls, question boxes or surveys are an awesome, easy… Continue reading Four Fun Summer GIFs for IG Stories
Hey there! I am SO excited you are interested in 645 and making the commitment to reach your peak! What is 645?You can check out a little about the program here: https://vimeo.com/535327029 The image below goes over all the details and I will cover them below! Basics: 🏋️♀️645 is a combination of strength training, cardio,… Continue reading New Program Alert: 645
popefitness.com 