Ok, so I have been working my ass off the last few months to feel good in my skin again. Guess what? It is paying off. I am back in my size 4s and feeling amazing. Just in time for summer. Have I reached all of my goals? Nope. But I am getting there. If… Continue reading Update!!
This is one of our all time favorites in our house. We would make this every single week and never get sick of it. It is clean, healthy and super easy to make!
I am sure you are surprised to read that. Who would admit something like that? I would love to sit here and say that I eat clean 100% of the time. That I don't have a drink now and then. That I never have to force myself to workout or skip a workout just because I… Continue reading I’m not perfect.
Hi all! I am so excited to announce my partnership with Five Points Chiropractic & Wellness on a new program called "Finally Fit." But first, let me tell you about how we met. I started seeing Dr. Casey back in 2006 with some back issues caused by sitting on my butt all day long and leading… Continue reading Finally Fit
popefitness.com 