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Challenge groups

30 Day Lunge Challenge

March 4, 2014April 7, 2015 Pope Fitness

I have realized how much I love lunges. I think it is because feel so strong when I do them. This month, the free challenge is going to be lunges. It ain't gonna be easy. We are going to do A LOT of lunges. We are going to switch it up so we don't get… Continue reading 30 Day Lunge Challenge

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Recipes

A Pittsburgh Favorite Goes Clean!

February 13, 2014April 7, 2015 Pope Fitness

We have all had the famous Primanti's sandwiches, right? Well, I LOVE them and could probably eat one per week. Honestly. Well, I had a craving and figured I could make these at home the healthy way.First I started with the fries. Clearly, frying them is out of the question. I simply took regular potatoes… Continue reading A Pittsburgh Favorite Goes Clean!

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Only 2 more days!!!

January 29, 2014 Pope Fitness

Did you know there are only 2 more days to get the P90X3 and Focus T25 challenge packs at the reduced rate of $180?? After that, it is going to be going up to $205. Why not save some money AND get fit? Who needs the gym when you can do everything in the warmth… Continue reading Only 2 more days!!!

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I Have No Time.

January 27, 2014January 22, 2014 Pope Fitness

The one thing that I hate to hear is that there is no time to do something. There IS time. You just haven't found it yet.   While doing a little personal development reading, I was given a little task. First, I wrote down all of my goals for the year - whether it was personal,… Continue reading I Have No Time.

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My Journey and How I Ended Up Here

January 22, 2014 Pope Fitness

If you are here, then you are probably at least a little curious about me and how I got here. It is a little bit long, so bear with me. It all began on New Years' Eve 2009. I was trying to get dressed to go out with my husband (who was then only my… Continue reading My Journey and How I Ended Up Here

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