Have you ever caught yourself saying, “I’m tired” throughout the day? My husband comments when I lay it on really thick; typically right between 2 PM and 6 PM, it’s all you can catch me saying. My eyelids start sagging… I start craving terrible snacks… My bed sounds like the best idea ever… But, the… Continue reading 5 Ways to Get Energized in 5 Minutes or Less
Ready for a new shake recipe?! For this one, I feel all the southern, tropical vibes without the next day hangover 😂 Are you ready for a hurricane of health?! Tropical Strawberry Hurricane Ingredients ¾ cup water¼ cup 100% orange juice1 cup ice1 scoop strawberry protein powder½ cup frozen pineapple Instructions Place water, orange juice,… Continue reading Pope Fitness: Healthy Tropical Strawberry Hurricane
If you’re ready to maximize your productivity and start working on your health and wellness goals, I’m ready to start spilling some secrets that I think will make your journey just a little bit easier! Summer is one of those chaotic times of the year that we wanna be productive and reach our goals, but… Continue reading 15 Productivity Secrets to Help You Take Back Control of Your Day
Are you ready to be good to yourself? I cannot wait to give you all the details on this new program that is designed to help you do just that, while taking the stress and frustration out of fitness, nutrition, and self-care. Two of my favorite super trainers - Elise Joan and Jericho McMathews -… Continue reading New Program Alert: Fire + Flow
A friend recently told me that they freshen up their phone wallpaper at the start of each month and I immediately felt out of the loop! What a cute way to add some fun details to your phone while staying on theme, season after season! So, I made a few backgrounds that scream “summer” to… Continue reading 8 FREE June Wallpapers to Download
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