Fast food is called fast food for a reason. Putting that meal into a paper bag and getting it into your body is… fast. But is it fuel? Is it healthy? Is living like that sustainable for your body + your mind? I’m all about balance and would be lying to you if I said… Continue reading 15 Quick & Healthy Recipes to Fire Up Spring!
The fact that you’re here and determined to take on 2 weeks of clean eating makes me hella proud of you! Spring is the perfect time to start forming new, healthy habits with summer only right around the corner. Buuuuut… I know that’s also sometimes easier said than done. Taking control of your health and… Continue reading FREE 14-Day Spring Fresh Meal Plan
Don’t have a ton of time to spend on yourself each day? Me neither! That’s why I wanted to pull a bunch of my favorite self-care tips that take 5 minutes or less! These tips are designed to energize and rehabilitate your body. In our newest program, Fire & Flow (coming to my workout library… Continue reading Free Daily Self-Care Planner
Who’s ready for some warmer weather? These are the perfect way to welcome some sunshine this spring, and no one will know they are packed with protein and superfoods! ☀️ INGREDIENTS Parchment paperNonstick cooking spray7 oz. organic silken tofu1 scoop cookies and cream (or chocolate) flavored protein powder2 tsp. monk fruit sweetener (or stevia)1 tsp.… Continue reading Pope Fitness: Cookies & Ice Creamy Sandwich
Nothing excites me more than a productive day and a new season like spring is the perfect time to reset + refocus our daily goals! Use this free printable to organize your days, prioritize your to-do’s and be productive this spring! Download Here!
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